Psychotherapy clients can benefit so much from therapy if they follow some essential guidelines.
How Can Surfing Strengthen Mental Health?
Marie Kondo is changing the way we think about our belongings much like the show “Hoarders” did when it entered the zeitgeist. But what does our relationship to our belongings mean?
Pigeons’ capacity to adapt to their environment and remain focused on their goal can teach us a lot about not giving up.
This blog is about women, not only biological women, but anyone who identifies as woman, female, she/her. It is also about the women in all of us.
Much like recycling, if we become aware of what previous generations have passed down to us, we can begin to shift our relationship with our emotional landfills.