How Can Surfing Strengthen Mental Health?
Hope can be a driving force as well as a painful part of life. How can we work best with hope?
As the aging process emerges, one is called to delve into one’s internal world and relationships and put less focus upon the physical “doing” of life.
Experiencing emotional reactions that we can’t control can feel like you’re out of your mind, looking in, Psychotherapy can be your locksmith.
Holding onto yourself in the midst of feeling stretched thin.
Marie Kondo is changing the way we think about our belongings much like the show “Hoarders” did when it entered the zeitgeist. But what does our relationship to our belongings mean?