When feeling low on energy, there are some ways to bring back our zest for life.
Finding language for what we think and feel is part of the work of therapy. How can we open our heart and mind through encounters with new language?
Much like recycling, if we become aware of what previous generations have passed down to us, we can begin to shift our relationship with our emotional landfills.
This post introduces the new mommies group that WILA offers, as explained in a recent interview by its very own co-facilitators.
If you’re certain that paying your own rent, mortgage and bills means you had fully moved out of your parents’ house, think again.
If there isn’t a right way to adult, what have we been doing?