A Psychological Understanding of Why Detox Diets are So Seductive
For some, the urge to engage in a detox diet may be a desperate and misguided attempt to cleanse oneself of toxicity.
June is National PTSD Awareness Month
Healing trauma isn’t a “one size fits all” approach. Consider some potentially surprising options in this post.
Let’s Go Camping!
Can camping improve mental health?
Healing Horses
Find your stride with Equine Assisted Psychotherapy
Will Robots Replace Therapists?
The emergence of Artificial Intelligence may open up new approaches to therapy, but it may cost us our humanity.
Some Notes on Anxiety for the Actors in the Room
Anxiety is both a common and an important experience to acknowledge, especially for actors.