For some, the urge to engage in a detox diet may be a desperate and misguided attempt to cleanse oneself of toxicity.
Healing trauma isn’t a “one size fits all” approach. Consider some potentially surprising options in this post.
Can camping improve mental health?
Find your stride with Equine Assisted Psychotherapy
The emergence of Artificial Intelligence may open up new approaches to therapy, but it may cost us our humanity.
Anxiety is both a common and an important experience to acknowledge, especially for actors.