Experiencing emotional reactions that we can’t control can feel like you’re out of your mind, looking in, Psychotherapy can be your locksmith.
Holding onto yourself in the midst of feeling stretched thin.
This blog is about women, not only biological women, but anyone who identifies as woman, female, she/her. It is also about the women in all of us.
Maybe the Caged Bird sings because of spiritual faith, cultural foundation, knowledge, wisdom and resiliency.
This 1993 classic film continues to inspire moments of insight and rejuvenation around our own lives.
Much like recycling, if we become aware of what previous generations have passed down to us, we can begin to shift our relationship with our emotional landfills.