From low Energy to Zest for life
When feeling low on energy, there are some ways to bring back our zest for life.
Let’s Talk about Sexual Trauma
What Doesn’t Kill You Makes You Stronger. But, does it really?
Giving Tuesday 2019
This Giving Tuesday, please help us promote change in the world through our therapy as activism work.
Therapy as a Creative Experience
Self-exploration in therapy can be a particularly creative process and experience.
Therapy as New Language
Finding language for what we think and feel is part of the work of therapy. How can we open our heart and mind through encounters with new language?
What Is “Insta-Therapy”?
Instagram is not therapy but it can be part of the process.
Humanity in the Era of Technology
Our sense of self and our idea of true connection to others are shifting in our tech age.
Psychoanalysis and Art
Psychoanalysis and art share important pathways to increase connection to self, creativity, and resilience.
5 things Chelsea Handler Teaches Us About Therapy
In her newest book, Chelsea Handler offers us reflections on the unconscious, grief, and the power of therapy … between belly laughs, of course.
Coping: Are We Doing It Right?
Slowing down the process in which we choose a coping method and reflecting on our current processes is vital.
5 Ways to Get the Most Out of Psychotherapy
Psychotherapy clients can benefit so much from therapy if they follow some essential guidelines.
Is Therapy a Kind of ‘Life Hack’?
Can we really hack our way to happiness/success/enlightenment, or is self-transformation harder than it looks?
The Rainbow Inside Us
Pride month is about accepting and celebrating the rainbow of the diverse world around us as well as those colorful qualities inside us.
Waves of Change
How Can Surfing Strengthen Mental Health?
Hope — Friend, Foe, or a Little Bit of Both?
Hope can be a driving force as well as a painful part of life. How can we work best with hope?