Pigeons and Resilience
Pigeons’ capacity to adapt to their environment and remain focused on their goal can teach us a lot about not giving up.
Know Thyself—Celebrating African American History as a Nation and as Individuals
Maybe the Caged Bird sings because of spiritual faith, cultural foundation, knowledge, wisdom and resiliency.
Groundhog Day: Will this Winter Ever End?
This 1993 classic film continues to inspire moments of insight and rejuvenation around our own lives.
Self-Care during the Holiday Season
Nostalgia overtakes our city during the holiday season Our fair City of Angels is known worldwide for its fabulous entertainment industry, its gorgeous weather, and its diverse commerce and trade enterprises. Many of us who live here, however, mostly know L.A. as a...
Why It’s Important to Get to the Root of Your Emotions
New psychoanalytic research demonstrates how needs and emotions are connected.
Dreaming with our Mothers
We have all been with our mothers for every experience, struggle, relationship, victory and every dream she had ever dreamed until we came into being in the world through our own physical birth.