Know Thyself—Celebrating African American History as a Nation and as Individuals
Maybe the Caged Bird sings because of spiritual faith, cultural foundation, knowledge, wisdom and resiliency.
Recycling our Inherited Traumas
Much like recycling, if we become aware of what previous generations have passed down to us, we can begin to shift our relationship with our emotional landfills.
Happy National Winnie the Pooh Day!
Celebrating National Winnie-the-Pooh Day is an opportunity to celebrate your inner child.
Won’t You Appreciate Mr. Rogers with Me
Mr. Rogers’ message regarding loving ourselves and one another is just as inspiring and essential for healthy families and communities as it has been for decades.
Why It’s Important to Get to the Root of Your Emotions
New psychoanalytic research demonstrates how needs and emotions are connected.
Love Addiction & Co-dependency: Essential Classification, Restrictive Label or Both?
Just when you thought love and sex can’t get more complicated, they do.