Self-exploration in therapy can be a particularly creative process and experience.
Finding language for what we think and feel is part of the work of therapy. How can we open our heart and mind through encounters with new language?
Instagram is not therapy but it can be part of the process.
Marie Kondo is changing the way we think about our belongings much like the show “Hoarders” did when it entered the zeitgeist. But what does our relationship to our belongings mean?
Pigeons’ capacity to adapt to their environment and remain focused on their goal can teach us a lot about not giving up.
This blog is about women, not only biological women, but anyone who identifies as woman, female, she/her. It is also about the women in all of us.