Finding language for what we think and feel is part of the work of therapy. How can we open our heart and mind through encounters with new language?
Instagram is not therapy but it can be part of the process.
Slowing down the process in which we choose a coping method and reflecting on our current processes is vital.
Psychotherapy clients can benefit so much from therapy if they follow some essential guidelines.
Pride month is about accepting and celebrating the rainbow of the diverse world around us as well as those colorful qualities inside us.
How Can Surfing Strengthen Mental Health?