Know Thyself—Celebrating African American History as a Nation and as Individuals
Maybe the Caged Bird sings because of spiritual faith, cultural foundation, knowledge, wisdom and resiliency.
Groundhog Day: Will this Winter Ever End?
This 1993 classic film continues to inspire moments of insight and rejuvenation around our own lives.
Recycling our Inherited Traumas
Much like recycling, if we become aware of what previous generations have passed down to us, we can begin to shift our relationship with our emotional landfills.
Self-Care during the Holiday Season
Nostalgia overtakes our city during the holiday season Our fair City of Angels is known worldwide for its fabulous entertainment industry, its gorgeous weather, and its diverse commerce and trade enterprises. Many of us who live here, however, mostly know L.A. as a...
Birthday Celebrations in Later Adulthood
A later-life birthday can generate acceptance, that much has already been done and celebrated, and drive to grab life while one can.
Giving Tuesday 2018
This #Giving Tuesday, please help WILA in our work to provide affordable psychotherapy services to the survivors of sexual assault and harassment.