Know Thyself—Celebrating African American History as a Nation and as Individuals
Maybe the Caged Bird sings because of spiritual faith, cultural foundation, knowledge, wisdom and resiliency.
Groundhog Day: Will this Winter Ever End?
This 1993 classic film continues to inspire moments of insight and rejuvenation around our own lives.
Recycling our Inherited Traumas
Much like recycling, if we become aware of what previous generations have passed down to us, we can begin to shift our relationship with our emotional landfills.
Happy National Winnie the Pooh Day!
Celebrating National Winnie-the-Pooh Day is an opportunity to celebrate your inner child.
Self-Care during the Holiday Season
Nostalgia overtakes our city during the holiday season Our fair City of Angels is known worldwide for its fabulous entertainment industry, its gorgeous weather, and its diverse commerce and trade enterprises. Many of us who live here, however, mostly know L.A. as a...
Birthday Celebrations in Later Adulthood
A later-life birthday can generate acceptance, that much has already been done and celebrated, and drive to grab life while one can.
Giving Tuesday 2018
This #Giving Tuesday, please help WILA in our work to provide affordable psychotherapy services to the survivors of sexual assault and harassment.
Won’t You Appreciate Mr. Rogers with Me
Mr. Rogers’ message regarding loving ourselves and one another is just as inspiring and essential for healthy families and communities as it has been for decades.
Rosh Hashanah, the New School Year, and a Fresh Beginning
Whether you celebrate Rosh Hashanah or participate in the new school year in any way, they can provide helpful markers for reflection and a new start.
Why It’s Important to Get to the Root of Your Emotions
New psychoanalytic research demonstrates how needs and emotions are connected.
I Miss You Already, Summer
It’s time to say farewell to summer and hello to fall (and all the emotions that elicits).
Love Addiction & Co-dependency: Essential Classification, Restrictive Label or Both?
Just when you thought love and sex can’t get more complicated, they do.
Avoidance and Procrastination
The real question isn’t whether procrastination is a problem; it’s whether it’s truly sustainable.
Dreaming with our Mothers
We have all been with our mothers for every experience, struggle, relationship, victory and every dream she had ever dreamed until we came into being in the world through our own physical birth.
Marketing & Psychotherapy Practice
Please join us for a weekend therapy marketing boot camp to learn concrete tools to establish and market your psychotherapy practice.