On Holidays and Cognitive Dissonance
When the season to feel joyous does nothing but annoy us…
When Expectations Aren’t Met
This author offers some helpful ways to use your disappointments in order to figure out your needs.
#GivingTuesday 2017
This #Giving Tuesday, please help WILA in our work to provide affordable psychotherapy services to our community.
Birthday Bliss, Birthday Blues
Mo’ Candles, Mo’ Problems?
It’s Normal to be Afraid of Therapy
Everyone’s a little afraid of therapy. But not for the reason you might think.
Halloween, Time to Trick Yourself!
Halloween is just the excuse we adults need to discover parts of ourselves that want to come out and play.
Adulting — Am I Doing it Right?
If there isn’t a right way to adult, what have we been doing?
Summer End Reflections
Some say that L.A. has no seasons. They are wrong.
In Praise of Fear
Fear is a helpful tool that alerts us of dangers to avoid but it could also be used to identify opportunities for growth and expansion.
Feeling Full
How We Can Support Mothers-to-Be?
La La Land. Not the Musical.
Beware and aware of when your mask in the world becomes one you use with yourself.
Good Grief
When society does not support taking time with our grief, it’s up to us to create space to be present for losses.
[Video] Wright Insight: Dealing with Stress
Tyler offers some helpful ways to understand and work through stress.
Voice Without Words
A short essay on growth
5 Reasons To Quit Therapy
If you find yourself contemplating quitting therapy, this post is for you.