Halloween, Time to Trick Yourself!
Halloween is just the excuse we adults need to discover parts of ourselves that want to come out and play.
Adulting — Am I Doing it Right?
If there isn’t a right way to adult, what have we been doing?
Summer End Reflections
Some say that L.A. has no seasons. They are wrong.
In Praise of Fear
Fear is a helpful tool that alerts us of dangers to avoid but it could also be used to identify opportunities for growth and expansion.
Feeling Full
How We Can Support Mothers-to-Be?
La La Land. Not the Musical.
Beware and aware of when your mask in the world becomes one you use with yourself.
Good Grief
When society does not support taking time with our grief, it’s up to us to create space to be present for losses.
[Video] Wright Insight: Dealing with Stress
Tyler offers some helpful ways to understand and work through stress.
Voice Without Words
A short essay on growth
5 Reasons To Quit Therapy
If you find yourself contemplating quitting therapy, this post is for you.
The Artist in the Therapy Room
“Every child is an artist. The problem is how to remain an artist once he grows up.” -Pablo Picasso
Happy Dependence Day!
This Fourth of July, let’s consider celebrating our capacity for (healthy) dependence.
[video] Wright Insight: Asking for Help
These words from John Lampen spoken by WILA therapist Kyle may be just the inspiration you need to ask for help.
Fathers Day Reflections
Dedicated to the fathers we had and for those that we didn’t have.
Do Dreams Matter?
Consider that your dreams may provide fascinating insights into hidden parts of you.