Harness Your Defenses and Phantasies to #Beboldforchange
Two Queens of Psychoanalysis Help Us Celebrate International Women’s Day
End Your Pursuit of Happiness
Your pursuit of happiness might be making you unhappy
[video] Wright Insight: How Do You Play?
With the busy-ness of life, it’s easy to take ourselves way too seriously!
Ystävänpäivä (Yup, that’s Valentine’s Day in Finish)
Celebrate this Valentine’s Day Finland-Style!
Groundhog Day 2017
Ever feel like Punxsutawney Phil, reliving the same day over and over again? Explore your inner Phil this Groundhog Day.
Lean In To Your Stress – Inauguration Edition
“Post-Election Stress Disorder” (PESD) is real. Can we find positive and productive ways to cope?
Evolution of a New Year’s Resolution
Anyone else up for resolving less and just-being more?
Is It Really ‘The Most Wonderful Time of the Year’?
The holiday season can trigger childhood memories and traumas.
The Dark side and Light
Can we accept within ourselves both sides of the force?
[video] Wright Insight: The Power of the Paws
Sometimes a pet can be the best medicine, even in the worst situations.
Want to Know the True Meaning of Thanksgiving?
We’ll give you a hint… it has to do with giving thanks.
Embrace Your Stress. You Heard Me.
Not all stress is created equal. It’s actually about how we deal with it…
[video] Wright Insight: Mindfulness
Ask yourself, ‘How am I feeling right now?’ and embrace it, without judgment.
![[video] What Would Happen If You Told Your Story?](https://wila.org/wp-content/uploads/2016/10/tell.jpg)
[video] What Would Happen If You Told Your Story?
In honor of World Mental Health Day, Wright Institute Los Angeles encouraged everyone to tell their story…
[video] Wright Insight: Self Criticism
It’s easy for me to be kind to my friends, and even strangers. Why am I my own worst enemy?