Lean In To Your Stress – Inauguration Edition
“Post-Election Stress Disorder” (PESD) is real. Can we find positive and productive ways to cope?
Evolution of a New Year’s Resolution
Anyone else up for resolving less and just-being more?
Is It Really ‘The Most Wonderful Time of the Year’?
The holiday season can trigger childhood memories and traumas.
The Dark side and Light
Can we accept within ourselves both sides of the force?
[video] Wright Insight: The Power of the Paws
Sometimes a pet can be the best medicine, even in the worst situations.
Want to Know the True Meaning of Thanksgiving?
We’ll give you a hint… it has to do with giving thanks.
Embrace Your Stress. You Heard Me.
Not all stress is created equal. It’s actually about how we deal with it…
[video] Wright Insight: Mindfulness
Ask yourself, ‘How am I feeling right now?’ and embrace it, without judgment.
![[video] What Would Happen If You Told Your Story?](https://wila.org/wp-content/uploads/2016/10/tell.jpg)
[video] What Would Happen If You Told Your Story?
In honor of World Mental Health Day, Wright Institute Los Angeles encouraged everyone to tell their story…
[video] Wright Insight: Self Criticism
It’s easy for me to be kind to my friends, and even strangers. Why am I my own worst enemy?
What Does it Mean to Work on Self-Regulation?
So, what exactly IS self-regulation and why do I need it?
12 Reasons Our New SRP Is For You… #11 Will Shock You!
No two people are alike. Our modular program is customizable to meet your unique needs.
Summer Sweetness
What is it about summer, anyway? Let’s explore together…
Self-Harm. It’s Time for Real Talk.
Self-harm is not a mental illness but a behavior that indicates a lack of coping skills. There is help.
Romantic Relationship, Friend AND Foe
Think you’ve found ‘The One?’ Here’s why you should stop and think…