What Is “Insta-Therapy”?
Instagram is not therapy but it can be part of the process.
5 Ways to Get the Most Out of Psychotherapy
Psychotherapy clients can benefit so much from therapy if they follow some essential guidelines.
The Rainbow Inside Us
Pride month is about accepting and celebrating the rainbow of the diverse world around us as well as those colorful qualities inside us.
Emotions Can Cause Our Minds to Lock
Experiencing emotional reactions that we can’t control can feel like you’re out of your mind, looking in, Psychotherapy can be your locksmith.
Stretched Thin?
Holding onto yourself in the midst of feeling stretched thin.
Pigeons and Resilience
Pigeons’ capacity to adapt to their environment and remain focused on their goal can teach us a lot about not giving up.