5 things Chelsea Handler Teaches Us About Therapy
In her newest book, Chelsea Handler offers us reflections on the unconscious, grief, and the power of therapy … between belly laughs, of course.
Coping: Are We Doing It Right?
Slowing down the process in which we choose a coping method and reflecting on our current processes is vital.
5 Ways to Get the Most Out of Psychotherapy
Psychotherapy clients can benefit so much from therapy if they follow some essential guidelines.
Waves of Change
How Can Surfing Strengthen Mental Health?
Is Clutter Really That Bad?
Marie Kondo is changing the way we think about our belongings much like the show “Hoarders” did when it entered the zeitgeist. But what does our relationship to our belongings mean?
Pigeons and Resilience
Pigeons’ capacity to adapt to their environment and remain focused on their goal can teach us a lot about not giving up.