True Self/ Authenticity / Identity Archives

What is Mental Health and Mental Illness?

by Steven Mason Psy.D. | Jan 11, 2025 | Affordable Therapy Los Angeles, individual therapy, True Self/ Authenticity / Identity

Diagnostic labels and a focus on mental illness have obscured the heart of therapy, helping people grow and define their own view of health.

Isolation versus Insulation – Finding Oneself

by Roseli Ribeiro, M.A. | Aug 14, 2024 | True Self/ Authenticity / Identity, Uncategorized

Isolation versus Insulation – Finding Oneself Feeling real is not something well explored in therapy Yet, if therapeutic work has to do with the work of discoveries, feeling real is part of the work of discovering oneself. We all have this private self that we want to...