Emotions Can Cause Our Minds to Lock
Experiencing emotional reactions that we can’t control can feel like you’re out of your mind, looking in, Psychotherapy can be your locksmith.
Stretched Thin?
Holding onto yourself in the midst of feeling stretched thin.
Is Clutter Really That Bad?
Marie Kondo is changing the way we think about our belongings much like the show “Hoarders” did when it entered the zeitgeist. But what does our relationship to our belongings mean?
Pigeons and Resilience
Pigeons’ capacity to adapt to their environment and remain focused on their goal can teach us a lot about not giving up.
Celebrating International Women’s Day, Celebrating Diversity
This blog is about women, not only biological women, but anyone who identifies as woman, female, she/her. It is also about the women in all of us.
Groundhog Day: Will this Winter Ever End?
This 1993 classic film continues to inspire moments of insight and rejuvenation around our own lives.