Recycling our Inherited Traumas
Much like recycling, if we become aware of what previous generations have passed down to us, we can begin to shift our relationship with our emotional landfills.
Happy National Winnie the Pooh Day!
Celebrating National Winnie-the-Pooh Day is an opportunity to celebrate your inner child.
Self-Care during the Holiday Season
Nostalgia overtakes our city during the holiday season Our fair City of Angels is known worldwide for its fabulous entertainment industry, its gorgeous weather, and its diverse commerce and trade enterprises. Many of us who live here, however, mostly know L.A. as a...
Birthday Celebrations in Later Adulthood
A later-life birthday can generate acceptance, that much has already been done and celebrated, and drive to grab life while one can.
Won’t You Appreciate Mr. Rogers with Me
Mr. Rogers’ message regarding loving ourselves and one another is just as inspiring and essential for healthy families and communities as it has been for decades.
Rosh Hashanah, the New School Year, and a Fresh Beginning
Whether you celebrate Rosh Hashanah or participate in the new school year in any way, they can provide helpful markers for reflection and a new start.