What Is “Insta-Therapy”?
Instagram is not therapy but it can be part of the process.
Is Clutter Really That Bad?
Marie Kondo is changing the way we think about our belongings much like the show “Hoarders” did when it entered the zeitgeist. But what does our relationship to our belongings mean?
Pigeons and Resilience
Pigeons’ capacity to adapt to their environment and remain focused on their goal can teach us a lot about not giving up.
Celebrating International Women’s Day, Celebrating Diversity
This blog is about women, not only biological women, but anyone who identifies as woman, female, she/her. It is also about the women in all of us.
Know Thyself—Celebrating African American History as a Nation and as Individuals
Maybe the Caged Bird sings because of spiritual faith, cultural foundation, knowledge, wisdom and resiliency.
Recycling our Inherited Traumas
Much like recycling, if we become aware of what previous generations have passed down to us, we can begin to shift our relationship with our emotional landfills.