[video] Wright Insight: Mindfulness
Ask yourself, ‘How am I feeling right now?’ and embrace it, without judgment.
![[video] What Would Happen If You Told Your Story?](https://wila.org/wp-content/uploads/2016/10/tell.jpg)
[video] What Would Happen If You Told Your Story?
In honor of World Mental Health Day, Wright Institute Los Angeles encouraged everyone to tell their story…
[video] Wright Insight: Self Criticism
It’s easy for me to be kind to my friends, and even strangers. Why am I my own worst enemy?
What Does it Mean to Work on Self-Regulation?
So, what exactly IS self-regulation and why do I need it?
Summer Sweetness
What is it about summer, anyway? Let’s explore together…
Self-Harm. It’s Time for Real Talk.
Self-harm is not a mental illness but a behavior that indicates a lack of coping skills. There is help.