What Is “Insta-Therapy”?
Instagram is not therapy but it can be part of the process.
Coping: Are We Doing It Right?
Slowing down the process in which we choose a coping method and reflecting on our current processes is vital.
5 Ways to Get the Most Out of Psychotherapy
Psychotherapy clients can benefit so much from therapy if they follow some essential guidelines.
The Rainbow Inside Us
Pride month is about accepting and celebrating the rainbow of the diverse world around us as well as those colorful qualities inside us.
Waves of Change
How Can Surfing Strengthen Mental Health?
Hope — Friend, Foe, or a Little Bit of Both?
Hope can be a driving force as well as a painful part of life. How can we work best with hope?