5 Ways to Get the Most Out of Psychotherapy
Psychotherapy clients can benefit so much from therapy if they follow some essential guidelines.
Is Therapy a Kind of ‘Life Hack’?
Can we really hack our way to happiness/success/enlightenment, or is self-transformation harder than it looks?
The Rainbow Inside Us
Pride month is about accepting and celebrating the rainbow of the diverse world around us as well as those colorful qualities inside us.
Waves of Change
How Can Surfing Strengthen Mental Health?
Hope — Friend, Foe, or a Little Bit of Both?
Hope can be a driving force as well as a painful part of life. How can we work best with hope?
Win Some, Lose Some
As the aging process emerges, one is called to delve into one’s internal world and relationships and put less focus upon the physical “doing” of life.
Emotions Can Cause Our Minds to Lock
Experiencing emotional reactions that we can’t control can feel like you’re out of your mind, looking in, Psychotherapy can be your locksmith.
Stretched Thin?
Holding onto yourself in the midst of feeling stretched thin.
Is Clutter Really That Bad?
Marie Kondo is changing the way we think about our belongings much like the show “Hoarders” did when it entered the zeitgeist. But what does our relationship to our belongings mean?
Pigeons and Resilience
Pigeons’ capacity to adapt to their environment and remain focused on their goal can teach us a lot about not giving up.
Celebrating International Women’s Day, Celebrating Diversity
This blog is about women, not only biological women, but anyone who identifies as woman, female, she/her. It is also about the women in all of us.
This March: Marketing Your Private Practice — Who, What, How, and Why
In this private practice marketing workshop, we to teach therapists to effectively communicate their work to the clients for whom they are the best fit.
Know Thyself—Celebrating African American History as a Nation and as Individuals
Maybe the Caged Bird sings because of spiritual faith, cultural foundation, knowledge, wisdom and resiliency.
Groundhog Day: Will this Winter Ever End?
This 1993 classic film continues to inspire moments of insight and rejuvenation around our own lives.
Recycling our Inherited Traumas
Much like recycling, if we become aware of what previous generations have passed down to us, we can begin to shift our relationship with our emotional landfills.