What Is “Insta-Therapy”?
Instagram is not therapy but it can be part of the process.
Humanity in the Era of Technology
Our sense of self and our idea of true connection to others are shifting in our tech age.
Psychoanalysis and Art
Psychoanalysis and art share important pathways to increase connection to self, creativity, and resilience.
5 things Chelsea Handler Teaches Us About Therapy
In her newest book, Chelsea Handler offers us reflections on the unconscious, grief, and the power of therapy … between belly laughs, of course.
Coping: Are We Doing It Right?
Slowing down the process in which we choose a coping method and reflecting on our current processes is vital.
5 Ways to Get the Most Out of Psychotherapy
Psychotherapy clients can benefit so much from therapy if they follow some essential guidelines.
Is Therapy a Kind of ‘Life Hack’?
Can we really hack our way to happiness/success/enlightenment, or is self-transformation harder than it looks?
The Rainbow Inside Us
Pride month is about accepting and celebrating the rainbow of the diverse world around us as well as those colorful qualities inside us.
Waves of Change
How Can Surfing Strengthen Mental Health?
Hope — Friend, Foe, or a Little Bit of Both?
Hope can be a driving force as well as a painful part of life. How can we work best with hope?
Win Some, Lose Some
As the aging process emerges, one is called to delve into one’s internal world and relationships and put less focus upon the physical “doing” of life.
Emotions Can Cause Our Minds to Lock
Experiencing emotional reactions that we can’t control can feel like you’re out of your mind, looking in, Psychotherapy can be your locksmith.
Stretched Thin?
Holding onto yourself in the midst of feeling stretched thin.
Is Clutter Really That Bad?
Marie Kondo is changing the way we think about our belongings much like the show “Hoarders” did when it entered the zeitgeist. But what does our relationship to our belongings mean?
Pigeons and Resilience
Pigeons’ capacity to adapt to their environment and remain focused on their goal can teach us a lot about not giving up.