Finding language for what we think and feel is part of the work of therapy. How can we open our heart and mind through encounters with new language?
Instagram is not therapy but it can be part of the process.
Our sense of self and our idea of true connection to others are shifting in our tech age.
Psychoanalysis and art share important pathways to increase connection to self, creativity, and resilience.
In her newest book, Chelsea Handler offers us reflections on the unconscious, grief, and the power of therapy … between belly laughs, of course.
Slowing down the process in which we choose a coping method and reflecting on our current processes is vital.