Experiencing emotional reactions that we can’t control can feel like you’re out of your mind, looking in, Psychotherapy can be your locksmith.
Holding onto yourself in the midst of feeling stretched thin.
Pigeons’ capacity to adapt to their environment and remain focused on their goal can teach us a lot about not giving up.
Maybe the Caged Bird sings because of spiritual faith, cultural foundation, knowledge, wisdom and resiliency.
This 1993 classic film continues to inspire moments of insight and rejuvenation around our own lives.