Pigeons and Resilience
Pigeons’ capacity to adapt to their environment and remain focused on their goal can teach us a lot about not giving up.
Celebrating International Women’s Day, Celebrating Diversity
This blog is about women, not only biological women, but anyone who identifies as woman, female, she/her. It is also about the women in all of us.
Recycling our Inherited Traumas
Much like recycling, if we become aware of what previous generations have passed down to us, we can begin to shift our relationship with our emotional landfills.
Giving Tuesday 2018
This #Giving Tuesday, please help WILA in our work to provide affordable psychotherapy services to the survivors of sexual assault and harassment.
Avoidance and Procrastination
The real question isn’t whether procrastination is a problem; it’s whether it’s truly sustainable.